4 +1 Super Simple Steps to Double Your Free Time!:)

1. BREAKS!

Why?
To get you energized, get into flow, oxygenate your cells
 The ideal activities for 10-minute break include something that is fundamentally different from what you were doing,
o e.g. if you have been sitting, move your body or breathe deeply to boost your oxygen levels and give your brain new energy.
o If you have been […]